stress management assignment 10 identify skillsbehaviours that you would like to

Assignment (10%) Identify skills/behaviours that you would like to develop. Research the topic and make a list of strategies that you could use to develop or improve these skills. Try out the strategies that you have found for at least 2 weeks. Write down a report of 1000 words reflecting on the task and the usefulness of the strategies that you used. Please include the following in your written reflection: 1. 1. What skills/ behaviors would you like to develop or improve? (e.g stress management skills) 2. 2. Why would you like to develop/improve these skills? (give reasons) 3. 3. What advice/strategies did you find in psychology books and articles recommended to develop/improve those skills? (e.g. breathing technique) 4. 4. Describe in details these strategies and techniques. 5. 5. Explain how you used the strategies for at least 2 weeks. 6. 6. Analyze and explain how helpful or unhelpful the strategies were after 2 weeks. 7. Draw a conclusion and outline an action plan for further development.

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