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As reviewed in this week’s Learning Resources and this week’s Discussion, you may have reflected on your own health practices, including your behaviors, habits, and risk factors. In this Assignment, you have the opportunity to perform a self-assessment of your own modifiable risk factors. Use the provided Life Expectancy Calculator to estimate your life expectancy and consider what behaviors and habits might negatively affect your longevity. Then identify strategies to improve your health and formulate goals related to increasing longevity and health as well as reducing your risk of contracting disease.
To prepare for this Assignment,
To complete this Assignment, write a 2- to 4-page paper addressing the following:
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