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Assignment Content
Tracking Positive and Negative Emotions Paper Grading Guide
Track
your experience of positive and negative emotions over 4 days this week.
Did you experience more positive or negative emotions during the tracking period?
What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?
Explain the psychological benefits of positive emotions as discussed in this week’s readings.
What are some strategies to help cultivate positive emotions in your life?
the chart you created and
Tracking Example
as a guide.
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