Principles of nutrition unit 5 seminar

Athletes and Protein Requirements

 

Liz is a 20-year-old female who is 5’ 2” tall and weighs 103 pounds. She is following her dream of becoming a professional dancer, which means she has a very active activity level. She knows she is not overweight by health charts, but she cannot help comparing herself to the other dancers who all seem leaner. Her friend Sylvie has been successful in losing weight and gaining muscle while following a high protein diet. Liz decides to try it.

Larry is a 30-year-old male who is 5’ 10” tall and weighs 185 pounds. He is a stock trader by day and a competitive body builder by night. He recently had his body fat tested and the results showed 8% body fat. His coach would like him to lower his body fat to 5%. He has read in muscle magazines that if he wants to build more muscle and cut his body fat he should eat a high protein diet.

 

 Discuss the following:

 

  1. What are the protein requirements for Liz and Larry based upon the information provided and their athletic status?
  2. What are the pros/cons of a high protein diet for athletes?
  3. What advice would you give to Liz and Larry on whether they should follow a high protein diet? What scientific evidence would you provide to justify your opinions?
  4. What would you recommend for carbohydrate and protein needs of an athlete such as Liz and Larry?
  5. How might these recommendations change based upon age, gender, and body weight? Explain your answer.

Write and submit a short paper to address the Seminar questions. Your response should be a minimum of 400 words in length and must be completed by the deadline for the unit.

 

 

Calculate Your Essay Price
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more