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As you continue your reflective journal, this week you discuss your eating habits, weight-loss program readiness, and physical fitness. Each week you will submit your reflective journal for instructor feedback, make the corrections or updates and submit all the previous weeks’ journal entries.
Complete the sections, Assess Yourself on the following pages of the textbook:
Follow the instructions below.
Note: If you find yourself healthy and there is no need for you to start a weight-loss or physical activity program, use the lab assessments at the end of each chapter to help a family member or a friend to find out if they are ready to do so. Make sure you reflect on the experience of helping others to achieve a healthier lifestyle. Furthermore, if you do not have access to the equipment to perform a sit and reach test as you complete the How Physically Fit Are You lab, feel free to report your personal feelings regarding your flexibility.
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